The Wellness Cure

On arrival at the Colombo International Airport you will be welcomed by your personal guide/ chauffeur-guide to assist you all the way!

Proceed towards Negombo.

Check in to Jetwing Ayurveda Pavilions.Ayurveda Pavilions’ raison d’etre is the deep-rooted philosophy that emphasises the positive health to be gained from the balance between mind and body through a combination of ancient philosophies such as Ayurveda, yoga, and meditation. Emphasis is also given to appropriate nutrition and a healthy lifestyle. A tranquil and well-appointed health resort in peaceful surroundings.

https://www.jetwinghotels.com/jetwingayurvedapavilions/

Facilities Included

1. Accommodation
2. Breakfast, lunch and dinner (all meals will be individually catered according to your body constitution)
3. Daily 15min Consultation by our Ayurveda Physicians
4. Daily 2.15 hrs Ayurveda treatment in your own villa or in Ayurveda Centre (all treatments will be offered after doctors’ consultation)
5. Internal & External medicines
6. Medical report at the end of the program
7. Daily yoga session(minimum 1 hrs)
8. Pool Exercise Program 4 times per week (fixed session)

Optional Visits

• Boat Ride in Negombo Lagoon

Activities of Interest

• Catch some fish in Negombo lagoon & get involved in Sri Lankan cooking by the Lagoon.

After breakfast at the hotel leave for Anuradhapura.

Check in to Forest Rock Garden for Meditationhttp://www.forestrockgarden.lk/the-resort.html

Whilst experiencing the beauty of the nature we want to delight our guests and make their travel a more meaningful and rewarding travel experience. Create a gateway reconnect with the natural environment through understanding inter-connectivity with the earth and global consciousness. It is the perfect environment and setting that open your heart, mind and soul closer to the inner peace.
Forest Rock garden meditation retreat allows exploring more deeply; open our hearts broaden our minds and form deep connections. We believe that to experience is to grow and is committed to facilitating empowering.

Facilities Included

1. Accommodation
2. Breakfast, lunch and dinner (only vegetarian food)
3. Meditation for 01 hour during in the morning – day 5 & 6.

Optional Visit

• Aukana
• The archaeological site of Anuradhapura
• The Ancient City of Polonnaruwa(if you prefer to do the visit by bicycle, we will offer you bicycles)

After breakfast at the hotel leave for Kandy

Optional Visit

• Dambulla cave temple
• Sigiriya Rock Fotress
• Village Tour
• Minneriya National Park Safari

Activities of Interest

• Opportunity to bathe an Elephant

Stay three nights at the Samadhi Centre-http://www.thekandysamadhicentre.com/ – a tranquil yoga and meditation retreat situated northeast of Kandy surrounded by the Knuckles Mountain Range. Spend your days taking in the tranquil surroundings. Guests are welcome to use any of the pavilions scattered around the gardens for their own Yoga and meditation. Taste Sri Lankan rice and curries cooked according to traditional Kandyan recipes.

Facilities Included

1. Accommodation
2. Breakfast, lunch and dinner
3. 3 Yoga & 3 Ayurveda sessions for 3 days.

Kandy is a UNESCO world heritage site. The historic city about 480m above sea level surrounded by mountains was known to Sri Lankan as Kanda Uda Rata. It is also the home to the most important Buddhist Relic – the tooth of Lord Buddha. Kandy is famous for its history and mythology turns into colour and rhythm with traditional Kandyan Folk Dance that you will really enjoy.

Optional Visits

• Kandy Temple of the tooth-.
• Kandy Cultural Dance Performance
• Udawattakele Forest
• Royal Botanical Garden

Activities of Interest

• Try out traditional Sri Lankan attire
• Traditional hill country cooking demonstration

After breakfast at the hotel leave for Tangalle.

Check into Talalla Retreat& stay for four nights.https://talallaretreat.com/

Spend your days relaxing by the sea and immersing in mind and body wellness through Yoga and the healing wisdom of Ayurveda. Talalla Retreat’s founder, Laurie Rose, has been a yoga practitioner for more than 24 years and Louisa Sear of Yoga Arts is also a partner. A resident yoga teacher all year round conducts morning and afternoon yoga classes as well as monthly intensive yoga retreats.

Facilities Included

1. Accommodation for 4 nights
2. Breakfast, lunch and dinner
3. 5. 4 x Vinyasa Classes
4. 6. 3 x restorative/yin classes
5. 7. ½ day local Sri Lanka excursion
6. 60min complimentary massage
7. 2x hr surf lesson
8. 2 x Pilates classes
9. 1 x Boxilates class
10. 2 x Guided Meditation sessions
11. 30-minute private consult or 1:1practice
12. 2 x speciality workshops

Optional Visits

• Stilt fishing in Koggala
• Galle city tour

Activities of Interest

• Galle – Village visit by bicylce -http://www.idlebikes.com/.

Breakfast at the hotel.

Transfer to the airport to connect with the departure flight.